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Athletes raise a glass to the power of milk
A host of top athletes have hailed the recovery powers of milk on the back of two new pieces of groundbreaking research. To get the most out of your exercise routine, check out acclaimed fitness expert Jane Wake's Top 10 Training Tips.
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Marlon Devonish
Sprinter, Olympic gold medallist
I use milk on my cereal everyday. After hearing that it aids recovery, I will certainly incorporate it as part of my training and recovery for the future.
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Greg Rutherford
Long jumper
I have drunk milk for a long time and have found that it helps me recover after hard training sessions. It aids my recovery and replenishes lost nutrients.
Now that I know that it is proven to have these effects, I will be drinking a lot more of it. There are many isotonic drinks out there and it can be very difficult to choose the best one because they all claim to have huge benefits. Milk is the most natural and easy to get hold of.
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Dean Macey
Champion decathlete
I can't say it comes as a huge surprise to me that this research says milk is the best thing for athletes, it makes perfect sense. If you want a great, natural drink to help performance then it's got to contain milk every time.
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