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Training Tips
Jane Wake was voted the UK's No1 Fitness Expert by The Independent on Sunday. She has a Master of Science in Sport and Recreation Management and is qualified as an Advanced Personal Trainer with the American College of Sports Medicine. Here Jane gives us her Top 10 Tips for keeping hydrated and spicing up your workout routine.
Tip 4. Research shows that those who lead healthier lifestyles outside of the gym are more likely to keep up an exercise programme than those who are not. Moderate, daily activity and eating and drinking a healthy balance diet therefore should be just as important to you as your gym membership. Aim to be moderately active for at least 1 hour over a day - simple things like walking to and from work each day can make a huge impact on your life.
Tip 5. Ever felt so sore after a training session that you are unable to walk straight for up to 4 days? This is known as The DOMS - Delayed Onset Muscle Soreness, and is the result of pushing just that little too hard. To lessen this, start new activities at a lower intensity and cool down gradually. If you still feel you've been excessively challenged, a good sports drink such as skimmed milk will help to aid your recovery - aim then to get back in the gym after a days rest and do a gentle session and stretch.
Tip 6. Is this the year for you to reach new heights? Whether you've decided to run a 5 k race or a marathon, good preparation is essential. Take the time to find out how your body works. Test how well you respond to a glass of milk before an early morning training session, between a long run and weights session or as a hydration drink at the end. Finding out this information now can make a huge difference to your final, big performance.
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