HOME RESEARCH RESULTS WHAT THE PROS SAY TRAINING TIPS MILK FACTS NEWS CONTACT US    
Milk Recovery Zone Re-hydration after exercise is an extremely important part of any training programme whether you're an elite competitor or simply trying to stay in shape. And there's never been a better time to make milk part of your exercise regime. Why? Well you only need to look at the latest research by Loughborough University which reveals that skimmed milk is likely to aid recovery more effectively than water or isotonic drinks.

So why not give it a try?
  Did you know?

  • Acclaimed fitness expert Jane Wake has 10 Top Tips to get the most out of your exercise routine and stay well hydrated.
    Stay fit with milk »
  What the pros say

  • "I use milk on my cereal everyday. After hearing that it aids recovery, I will certainly incorporate it as part of my training and recovery for the future."
    Marlon Devonish
    Olympic gold medallist
     Find out what the pros say »
  News

  • 30.08.07
    Athletes raise a glass to the power of milk...
    Read more »
  • 08.08.07
    Milk sprints ahead of sports drinks in recovery race...
    Read more »
 
  Supported by | Copyright 2008 DairyCo  Site Map | Terms & Conditions